zhanghao_1st's Journal, 18 January 2018

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

2355 kcal

Fat: 113.22g | Prot: 124.73g | Carb: 162.20g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Meatballs, Tim Hortons Egg Salad Wrap Snacker, Beef Sandwich. Dinner: Beer, Baguette, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sunrise Firm Tofu, Kirkland Signature Whole Mixed Nuts. more...

2457 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...