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Waist 32 6/8"
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1674 kcal
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Fat: 48.25g | Prot: 122.43g | Carb: 154.25g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, 100% Liquid Egg Whites, Spinach, Mushrooms, Veggie Breakfast Sausage Patties, Tomatoes, Essential Amino Energy - Fruit Fusion. Lunch: White Wheat Bread, Haddock (Fish) . Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Mojito, Kettle Cooked Reduced Fat Original Potato Chips , Honey Roasted Nut Medley, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Turkey Sausage Snack Sticks. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Running - 7/mph - 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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