fredmugs's Journal, 19 January 2018

Another day another pound.

217.8 lb Lost so far: 15.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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1185 kcal

Fat: 50.02g | Prot: 118.24g | Carb: 67.76g.   Breakfast: Marie Callendar's Chicken Pot Pie Soup. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: SeaPak Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3199 kcal

Activities & Exercise: Recumbent 2 - 44 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...