blueyedmerle's Journal, 06 February 2008

blueyedmerle's Profile < Previous Entry |Next Entry >

This is my 2nd week on Phase 1 and so far I've gainned 1.5 pounds..whats going on? Not really complaining just a little down. I know that the body takes it's time to drop pounds but I thought I'd a least lose a half a pound

156.5 lb Lost so far: 3.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

gaining 1.5 lb a week

Support

Comments

Don't get discouraged.....Phase 1 is VERY strict - maybe you have carbs creeping in that you're unaware of.....Do you keep a food journal? I didn't when I first started but DID start Jan 1st.....and I found all kinds of ways to decrease fats, carbs and overall calories by reviewing what I'd consumed.....If you don't - I'd highly recommend it.....Don't despair, sometimes it takes our bodies awhile to *catch up*.....Keep on keepin on darlin......Huggies

06 Feb 08 by member: drd3775

Thank you drd3775 I need to hear encouragement!

06 Feb 08 by member: blueyedmerle

i did not gain weight but i did not lose a whole lot either...i have a slower metabolism and that slowed down the process...keep the food diary it does help alot...

06 Feb 08 by member: veggies yuk

Sounds a bit frustrating. It's possible that you may be overindulging in Phase 1 foods... Hang in there.

06 Feb 08 by member: information


	Submit a Comment You must sign in* to submit a comment*

blueyedmerle's weight history

view complete history

blueyedmerle's Journal, 06 February 2008

Submit a Comment

Other Related Links

Members

blueyedmerle's weight history