Weigh In record (no journal entry) for 26 May 2012
|
198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2012:
|
1618 kcal
|
Fat: 56.11g | Prot: 98.16g | Carb: 180.47g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, milled flax seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: Frozen Roasted Vegetable Souffle, banana, ahi tuna. Dinner: deviled eggs, cauliflower, lamb ribs, potato salad. Snacks/Other: fruit tart. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|