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a loss is a loss is a loss!! 😁
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230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1788 kcal
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Fat: 37.22g | Prot: 150.96g | Carb: 282.28g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Apples, Broccoli, Carrots, Knorr Thai Green Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils. Dinner: Nectarines, Pears, Tiger Morvite. Snacks/Other: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt, Ouma Muesli Rusks, Coffee with Milk and Sugar. more...
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2739 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 13 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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