smeaglez's Journal, 27 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 64.77g | Prot: 63.00g | Carb: 262.38g.   Breakfast: Porridge Oats. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, Roasted Potato (Fat Not Added in Cooking), Creamy Coleslaw. Snacks/Other: Rice Pudding, Ice Cream, Licorice Allsorts, Reduced Fat Cappuccino. more...

2042 kcal

Activities & Exercise: Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...