smeaglez's Journal, 28 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 79.50g | Prot: 69.42g | Carb: 291.03g.   Breakfast: Toasted Raisin Bread, Lite, Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pizza with Meat and Fruit. Snacks/Other: Ice Cream, Rice Pudding, Tim Tam Original, Asian Pears , Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...