laikaspacedog's Journal, 18 January 2018

235.8 lb Lost so far: 9.0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 113.27g | Prot: 86.71g | Carb: 85.28g.   Lunch: Kroger Braunschweiger (Liverwurst), Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich (Half). more...

2628 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...