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I feel good about this. it's been tough, but setting new goals every week and meeting them feels better than this loss...almost!! I think things are going pretty good.
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291.6 lb
Lost so far: 3.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1262 kcal
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Fat: 46.05g | Prot: 40.28g | Carb: 174.09g.
Breakfast: Great Value Half & Half, Coffee, Great Value Bananas & Cream Instant Oatmeal. Lunch: Tostitos Hint of Lime Tortilla Chips, Fresh & Easy Beef Chili with Beans. Dinner: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 2.3 lb a week
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 Comments
Setting goals and meeting them is more important than the scale, but continuing to do it should also give you good results on the scale. Nice job!
18 Jan 18 by member: jmb3450
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