Weigh In record (no journal entry) for 18 January 2018
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1816 kcal
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Fat: 66.64g | Prot: 149.82g | Carb: 126.23g.
Breakfast: Bacon, Jimmy Dean Turkey Sausage Links, Pita Bread, Kroger CARBmaster Chocolate Milk, Egg White. Lunch: Vegetable Beef Soup (Home Recipe), Frieda's Sesame Garlic Baked Tofu, Roasted Broiled or Baked Chicken Breast. Dinner: Chili Con Carne with Beans, Caesar Salad with Romaine, Corned Beef Sandwich. Snacks/Other: Beer. more...
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2186 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.4 lb a week
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