Weigh In record (no journal entry) for 18 January 2018
|
173.8 lb
Lost so far: 18.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1050 kcal
|
Fat: 30.41g | Prot: 58.22g | Carb: 135.09g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Tomato Juice, Great Value Medium Black Olives, Great Value Medium Black Olives, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dole Pineapple Chunks in its Own Juice, Knorr Rice Sides - Rice Medley, Mixed Vegetables (Drained Solids, Canned) , Smithfield Smoked Pork Chop. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Great Value Chewy Protein Bars. more...
|
losing 14.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|