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note to self: 3 days gym this week. All heavy weights + Extra carbs.
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164.7 lb
Lost so far: 0 lb.
Still to go: 164.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1997 kcal
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Fat: 75.08g | Prot: 124.89g | Carb: 200.13g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Heinz Tomato Ketchup, Aldi Bacon, Fried Egg, Aldi Toasting Muffins. Dinner: Mackerel Fillets in Tomato Sauce. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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gaining 2.0 lb a week
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 Comments
18 Jan 18 by member: Phooka
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Cheers Phooka, yes, extra carbs and heavy weights seem to be helping. How's things with you?
19 Jan 18 by member: Nilz76
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