Weigh In record (no journal entry) for 27 March 2011
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1543 kcal
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Fat: 33.18g | Prot: 164.24g | Carb: 171.36g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Fiber Now cereal, 100% Whey Protein Powder - Vanilla. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Bananas, white chocolate mouse, Loven Fresh White Enriched Bread, Fruits of the Forest Reduced Sugar Fruit Spread. more...
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steady weight
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