Weigh In record (no journal entry) for 17 January 2018
|
126.0 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1565 kcal
|
Fat: 48.97g | Prot: 40.30g | Carb: 252.40g.
Breakfast: Feta Cheese , Molasses Cookies , No Bake Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Carob Cookie, Oranges , Apples . Lunch: Back to Nature Classic Granola, General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - S'mpres, Blue Diamond Vanilla Almond Cashew Milk, Blue Diamond Vanilla Almond Cashew Milk, General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - S'mpres. Dinner: Cooked Lentils. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchshellie's weight history
|