Weigh In record (no journal entry) for 31 December 2017
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124.5 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1730 kcal
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Fat: 61.28g | Prot: 56.19g | Carb: 240.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sun Chips Original, Oscar Mayer Deli Fresh Honey Ham , Oscar Mayer Deli Fresh Turkey Pastrami, Great Value Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Light Mayonnaise , Potato Bread, ShopRite Potato Bread. Dinner: Clementines , Oranges , Maruchan Ramen Noodle Soup - Beef Flavor, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Peanut Brittle , Sargento Light Mozzarella String Cheese, Apples , Cereal with Milk, General Mills Cinnamon Toast Crunch Cereal, Apples . more...
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losing 1.8 lb a week
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