Weigh In record (no journal entry) for 26 May 2012
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217.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1523 kcal
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Fat: 57.89g | Prot: 86.49g | Carb: 166.37g.
Lunch: Coconut M&M's, Mixed Fruit, Chocolate Chip Cookie, Potato Salad, BBQ Chicken. Dinner: Hard Boiled Egg, Fat Free American Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Potato Chips, special k bar, chocolate chip cookie. more...
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losing 8.4 lb a week
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zalman1949's weight history
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