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Waist is right at 33"
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1185 kcal
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Fat: 45.74g | Prot: 127.82g | Carb: 54.89g.
Breakfast: 2% Fat Milk, Bacon, Kraft American Singles, 100% Liquid Egg Whites, Spinach, Mushrooms, Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Boiled Egg. Dinner: Zucchini, Haddock (Fish). Snacks/Other: Cashew Halves & Pieces, G2 Low Calorie Electrolyte Grape Beverage (Cup), Mountain Trail Mix, Essential Amino Energy - Fruit Fusion, Turkey Sausage Snack Sticks, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2148 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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