fixxer's Journal, 17 January 2018

299.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 161.42g | Prot: 56.98g | Carb: 96.06g.   Lunch: Hard-Boiled Egg , Beef Frankfurter or Hot Dog, Cheddar Cheese . Dinner: Tomato Bisque. Snacks/Other: Coca-Cola Sprite, Whipping Cream . more...

4314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...