fixxer's Journal, 11 January 2018

300.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 108.97g | Prot: 66.71g | Carb: 159.18g.   Breakfast: IdealShape IdealShake Vanilla Meal Replacement. Lunch: Coca-Cola Sprite, Frankfurter or Hot Dog with Chili on Bun. Dinner: Hidden Valley Ranch Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Cheetos Crunchy Cheetos, Leinenkugel Summer Shandy, Buttered Popcorn Popped in Oil. more...

4444 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...