| April 2023 |
| Thu 13th: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
338 *
|
12%
|
fat: 9.32g |
| |
protein: 7.29g |
| |
carbs: 60.03g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
640 *
|
22%
|
fat: 32.79g |
| |
protein: 28.16g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 8th: |
517 *
|
18%
|
fat: 35.03g |
| |
protein: 25.69g |
| |
carbs: 24.95g |
|
-
|
-
|
| Tue 7th: |
559 *
|
19%
|
fat: 23.95g |
| |
protein: 36.26g |
| |
carbs: 49.38g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
420 *
|
14%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 26th: |
337 *
|
12%
|
fat: 13.90g |
| |
protein: 22.53g |
| |
carbs: 41.76g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
320 *
|
11%
|
fat: 17.25g |
| |
protein: 22.75g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 13th: |
510 *
|
18%
|
fat: 22.50g |
| |
protein: 39.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 8th: |
383 *
|
13%
|
fat: 23.56g |
| |
protein: 17.40g |
| |
carbs: 25.29g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
1374 *
|
47%
|
fat: 59.83g |
| |
protein: 83.33g |
| |
carbs: 118.29g |
|
-
|
-
|
| Wed 16th: |
1273 *
|
44%
|
fat: 60.36g |
| |
protein: 56.83g |
| |
carbs: 127.37g |
|
-
|
-
|
| Wed 9th: |
270 *
|
9%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 8th: |
512 *
|
18%
|
fat: 23.81g |
| |
protein: 49.38g |
| |
carbs: 28.32g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
1250 *
|
43%
|
fat: 38.50g |
| |
protein: 55.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 26th: |
1115 *
|
38%
|
fat: 29.94g |
| |
protein: 60.54g |
| |
carbs: 151.46g |
|
-
|
-
|
| Tue 25th: |
377 *
|
13%
|
fat: 25.15g |
| |
protein: 22.39g |
| |
carbs: 15.71g |
|
-
|
-
|
| Mon 24th: |
480 *
|
17%
|
fat: 18.25g |
| |
protein: 15.16g |
| |
carbs: 66.72g |
|
-
|
-
|
| Sun 23rd: |
1405 *
|
48%
|
fat: 58.42g |
| |
protein: 53.66g |
| |
carbs: 166.82g |
|
-
|
-
|
| Sat 22nd: |
282 *
|
10%
|
fat: 11.83g |
| |
protein: 11.29g |
| |
carbs: 33.56g |
|
-
|
-
|
