Date started: 21 Jan 11

Date	Weight	How closely followed?	Goal: 255.0 lb Start: 289.0 lb
14 Feb 24	259.2 lb	Reasonably Well
02 Nov 23	262.2 lb	Reasonably Well
17 Oct 23	260.0 lb	Reasonably Well
18 Sep 23	264.2 lb	Reasonably Well
12 Sep 23	265.4 lb	Reasonably Well
19 Jul 23	270.3 lb	Reasonably Well
29 Jun 23	273.2 lb	Reasonably Well
14 Jun 23	272.8 lb	Reasonably Well
15 May 23	276.6 lb	Reasonably Well
25 Apr 23	274.0 lb	Reasonably Well
13 Apr 23	279.7 lb	Reasonably Well
28 Jan 23	277.0 lb	Reasonably Well
15 Dec 22	285.9 lb	Reasonably Well
09 Nov 22	286.6 lb	Reasonably Well
12 Sep 22	286.7 lb	Reasonably Well
18 Aug 22	287.6 lb	Reasonably Well
25 Feb 22	282.0 lb	Reasonably Well
01 Feb 22	281.0 lb	Reasonably Well
13 Dec 21	288.0 lb	Reasonably Well
24 Nov 21	289.7 lb	Reasonably Well
12 Nov 21	290.0 lb	Reasonably Well
03 Oct 21	285.0 lb	Reasonably Well
28 Sep 21	288.2 lb	Reasonably Well
13 Sep 21	290.2 lb	Reasonably Well
01 Sep 21	290.0 lb	Reasonably Well
21 Jul 21	288.6 lb	Reasonably Well
14 Jul 21	289.6 lb	Reasonably Well
08 Jul 21	289.5 lb	Reasonably Well
30 Jun 21	291.2 lb	Reasonably Well
18 Jun 21	291.5 lb	Reasonably Well
07 Jun 21	293.8 lb	Reasonably Well
02 Jun 21	292.6 lb	Reasonably Well
01 Jun 21	295.3 lb	Reasonably Well
22 May 21	297.2 lb	Reasonably Well
18 May 21	298.4 lb	Reasonably Well
10 May 21	299.9 lb	Reasonably Well
15 Apr 21	302.5 lb	Reasonably Well
08 Dec 20	305.5 lb	Reasonably Well
05 Dec 20	308.3 lb	Reasonably Well
01 Oct 20	301.1 lb	Reasonably Well
21 Sep 20	305.7 lb	Reasonably Well
20 Aug 20	300.1 lb	Reasonably Well
13 Nov 19	292.0 lb	Reasonably Well
02 Jul 19	285.5 lb	Reasonably Well
03 Jun 19	279.8 lb	Reasonably Well
08 Apr 19	280.0 lb	Reasonably Well
01 Apr 19	279.5 lb	Reasonably Well
28 Mar 19	281.8 lb	Reasonably Well
27 Mar 19	284.3 lb	Reasonably Well
15 Mar 19	274.0 lb	Reasonably Well
12 Mar 19	275.0 lb	Reasonably Well
05 Mar 19	280.6 lb	Reasonably Well
04 Mar 19	282.1 lb	Reasonably Well
22 Feb 19	283.1 lb	Reasonably Well
21 Feb 19	284.3 lb	Reasonably Well
20 Feb 19	286.1 lb	Reasonably Well
19 Feb 19	287.7 lb	Reasonably Well
15 Feb 19	287.1 lb	Reasonably Well
12 Feb 19	288.3 lb	Reasonably Well
26 Nov 18	299.5 lb	Reasonably Well
11 Jul 18	287.0 lb	Reasonably Well
20 Jun 18	286.0 lb	Reasonably Well
08 Jun 18	282.6 lb	Reasonably Well
23 May 18	289.2 lb	Reasonably Well
14 May 18	289.2 lb	Reasonably Well
07 May 18	287.6 lb	Reasonably Well
02 May 18	288.4 lb	Reasonably Well
02 Apr 18	295.1 lb	Reasonably Well
26 Mar 18	293.4 lb	Reasonably Well
19 Mar 18	294.0 lb	Reasonably Well
27 Feb 18	291.7 lb	Reasonably Well
26 Feb 18	294.3 lb	Reasonably Well
21 Feb 18	289.5 lb	Reasonably Well
20 Feb 18	290.8 lb	Reasonably Well
06 Feb 18	292.8 lb	Reasonably Well
05 Feb 18	295.3 lb	Reasonably Well
01 Feb 18	293.8 lb	Reasonably Well
31 Jan 18	293.3 lb	Reasonably Well
29 Jan 18	296.2 lb	Reasonably Well
25 Jan 18	294.9 lb	Reasonably Well
24 Jan 18	294.9 lb	Reasonably Well
22 Jan 18	297.4 lb	Reasonably Well
17 Jan 18	299.1 lb	Reasonably Well
11 Jan 18	300.7 lb	Reasonably Well
01 Oct 17	303.8 lb	Reasonably Well
20 May 17	296.5 lb	Reasonably Well
03 Oct 16	302.0 lb	Reasonably Well
20 Jul 16	302.0 lb	Reasonably Well
06 Jun 16	298.1 lb	Reasonably Well
02 May 16	298.1 lb	Reasonably Well
07 Dec 15	301.1 lb	Reasonably Well
08 Sep 15	303.0 lb	Reasonably Well
24 Aug 15	303.0 lb	Reasonably Well
04 Dec 14	296.0 lb	Reasonably Well
28 Apr 14	285.0 lb	Reasonably Well
27 Apr 14	289.0 lb	Reasonably Well
13 Apr 14	282.5 lb	Reasonably Well
06 Apr 14	282.2 lb	Reasonably Well
30 Mar 14	284.5 lb	Reasonably Well
16 Mar 14	285.5 lb	Reasonably Well
12 Mar 14	287.5 lb	Reasonably Well
02 Mar 14	289.5 lb	Reasonably Well
24 Feb 14	296.5 lb	Reasonably Well
07 Jan 14	297.0 lb	Reasonably Well
08 Jul 13	297.0 lb	Reasonably Well
09 Apr 13	293.5 lb	Reasonably Well
25 Jan 13	293.5 lb	Reasonably Well
24 Jan 13	296.0 lb	Reasonably Well
10 Jan 13	297.5 lb	Reasonably Well
31 Dec 12	299.5 lb	Reasonably Well
28 Dec 12	302.5 lb	Reasonably Well
04 Sep 12	295.5 lb	Reasonably Well
18 Oct 11	285.0 lb	Reasonably Well
25 Jul 11	285.0 lb	Reasonably Well
10 May 11	285.0 lb	Reasonably Well
18 Apr 11	285.0 lb	Reasonably Well
06 Apr 11	284.0 lb	Reasonably Well

Date started: 11 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 282.0 lb
11 Feb 11	282.0 lb	Not Applicable

Date started: 21 Jan 11

Date	Weight	How closely followed?	Goal: 255.0 lb Start: 289.0 lb
11 Feb 11	282.5 lb	Reasonably Well
09 Feb 11	287.0 lb	Reasonably Well
01 Feb 11	287.5 lb	Reasonably Well
25 Jan 11	287.5 lb	Reasonably Well
21 Jan 11	287.0 lb	Reasonably Well