marthamary54's Journal, 17 January 2018

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.47g | Prot: 91.52g | Carb: 135.51g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Fresh Gourmet Butter & Garlic Premium Croutons, Ocean Spray Craisins Dried Cranberries, Honey Mustard Dressing, Kirkwood Teriyaki Chicken Breast, Baby Spinach. Dinner: Broccoli, Stuffed Cabbage Rolls with Beef and Rice. more...

2332 kcal

Activities & Exercise: eclipsing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...