marthamary54's Journal, 20 January 2018


Diet Calendar Entry for 20 January 2018:
1008 kcal Fat: 33.97g | Prot: 53.93g | Carb: 132.86g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Baby Spinach, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Smithfield Deli Thin Sliced Turkey, Ken's Steak House Lite Honey Mustard Dressing. Dinner: Subway 6" Meatball Marinara. more...



     
 

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