Weigh In record (no journal entry) for 17 January 2018
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260.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1552 kcal
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Fat: 70.45g | Prot: 58.97g | Carb: 178.83g.
Breakfast: Pears, Boiled Egg, Strawberries, Blackberries, Toasted Whole Wheat English Muffins. Lunch: Pumpkin Soup, Jack Astor's Thai Beef Salad. more...
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gaining 0.1 lb a week
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