denkim42's Journal, 26 May 2012

184.4 lb Lost so far: 22.2 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 156.11g | Prot: 125.69g | Carb: 299.08g.   Breakfast: Strawberry Jam, Crunchy Peanut Butter, Whole Wheat Bread, Bananas. Lunch: minute maid original orange 100 plus, monterey jack cheese, Tomato Ketchup, Mayonnaise, California Avocados, Fried Egg, Ground Beef, Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), White Bread. Dinner: Movie Theater Popcorn (Small), johnny rockets, Rocket Single. Snacks/Other: Chocolate Chip Cakes, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Cornbread (Home Recipe). more...

2881 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...