Weigh In record (no journal entry) for 14 January 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2401 kcal
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Fat: 80.31g | Prot: 86.81g | Carb: 258.57g.
Breakfast: Бахетле Торт Наполеон, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Макдоналдс Нагетсы, Макдоналдс Гамбургер, Куриная Печень, Гречка Отварная. Dinner: Груши, Сыр Маасдам, Коркунов Конфета, Вино Сухое. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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