Weigh In record (no journal entry) for 25 May 2012
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2150 kcal
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Fat: 91.21g | Prot: 124.11g | Carb: 197.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Almonds, Greens, Gala Apples, Blueberries, Craisins, Plain Yogourt 0%, Green Peas, Wild Pacific Salmon Burgers. Dinner: Scrambled Egg (Whole, Cooked), Red Tomatoes, Greens, Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Black Cherry Ice Cream, Gala Apples, Navels Oranges. more...
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2676 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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