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knew it must have been water :) feeling good. seems like i feel the best when i eat most of my calories during the day, then have a little snack (olives and wine??) for dinner.
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1511 kcal
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Fat: 63.13g | Prot: 121.29g | Carb: 45.52g.
Breakfast: olive oil, salsa trader joe, eggs. Lunch: Greek Kalamata Olives, Avocados, fage, carrot, Lettuce Salad with Assorted Vegetables, red pepper, Organic Goddess Dressing, chicken. Dinner: bacon, Avocado, roast turkey breast. Snacks/Other: red wine, chianti salami. more...
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2154 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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 Comments
Drinking all your water daily is a big help. They say we need ounces equivalent to half our body weight daily. For you, only about 72ounces! For me, quite a bit more...LOL
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