Weigh In record (no journal entry) for 25 May 2012
|
189.8 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1690 kcal
|
Fat: 50.08g | Prot: 50.34g | Carb: 227.76g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Hot and Sour Soup, Meatless Egg Roll, White Rice, Kung Pao Chicken. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...
|
|
3928 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Desk Work - 7 hours, Sitting - 5 hours and 31 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|