Weigh In record (no journal entry) for 16 January 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2337 kcal
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Fat: 100.03g | Prot: 82.37g | Carb: 267.78g.
Breakfast: Rama Rama mit Butter, Stockmeyer Auslese Parmaggio Salami Ummantelt mit Käse, Cheddar-Käse, Pema Eiweißbrot. Lunch: Aldi Pizza Snack Margherita, BackWerk Börek Spinat. Dinner: Cornelius Pfälzer Leberwurst, Kartoffeln. Snacks/Other: 28 Black Acai, Day's Day's Strawberry Soda. more...
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gaining 0.1 lb a week
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