Weigh In record (no journal entry) for 16 January 2018
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209.8 lb
Lost so far: 3.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1269 kcal
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Fat: 55.21g | Prot: 140.01g | Carb: 56.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Southern Grove Roasted Unsalted Pistachios. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 7.0 lb a week
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