ELSInc's Journal, 25 May 2012

207.2 lb Lost so far: 38.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 41.65g | Prot: 96.74g | Carb: 236.50g.   Breakfast: Pancake Syrup (Reduced Calorie), Buttermilk Waffles, Strawberries, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Complete Meals Homestyle Salisbury Steak, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing. Dinner: White Corn & Black Bean Salsa, Red Bell Pepper, Bell Peppers, Boneless Skinless Chicken Breast, 100% Whole Wheat Flour Tortillas. Snacks/Other: Rosemary Breadsticks, Gourmet Cookie Dough - Chocolate Chip, Turkey Sausage, Pink Lady Apples, Strawberries, CHASER 5 HOUR ENERGY - SHOTS, Biscuit (Regular). more...

2913 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Shopping - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 40 minutes, Desk Work - 4 hours. more...