ELSInc's Journal, 26 May 2012

206.4 lb Lost so far: 39.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 57.90g | Prot: 125.04g | Carb: 345.96g.   Breakfast: 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Great Value Original Liquid Eggs, Blueberries, Skim Extra Milk, Strawberries. Lunch: Sweet and sour pork ribs, Premium White Rice, Instant Whole Grain Brown Rice, Sliced Carrots, 100% Whole Wheat Flour Tortillas. Dinner: Colby Jack Cheese, Olive Oil and Rosemary Crackers, Suddenly Pasta Salad - Classic, Scalloped Cheesy Potatoes, Sweet Corn on the Cob (Unbuttered), Turkey Breast Meat. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Rosemary Breadsticks, Gourmet Cookie Dough - Chocolate Chip, Reese's Puffs Cereal, Peaches. more...

3188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Sitting - 2 hours, Swimming (slow) - 30 minutes, Shopping - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 3 hours and 30 minutes. more...