Weigh In record (no journal entry) for 24 May 2012
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207.4 lb
Lost so far: 38.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1510 kcal
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Fat: 35.91g | Prot: 70.68g | Carb: 233.67g.
Breakfast: Smart Start Antioxidants Cereal, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Lean Gourmet Three Cheese Chicken, Light String Cheese, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: Sliced Carrots, All Natural Apple Sauce (No Sugar Added), Sour Cream & Chives Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Skinny Cow Chocolate Fudge Brownie Low Fat Ice Cream, Pink Lady Apples, Banana. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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