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ELSInc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 200 * 11%
fat: 8.00g
|
protein: 16.00g
|
carbs: 22.00g
- -
February 2014
Fri 7th: 340 * 19%
fat: 3.01g
|
protein: 7.65g
|
carbs: 75.46g
3050*  2710
Thu 6th: 425 * 24%
fat: 10.89g
|
protein: 19.29g
|
carbs: 67.95g
2926*  2501
Wed 5th: 760 * 42%
fat: 23.00g
|
protein: 51.00g
|
carbs: 90.00g
3008*  2248
Tue 4th: 400 * 22%
fat: 4.00g
|
protein: 16.00g
|
carbs: 78.00g
- -
Mon 3rd: 1306 * 73%
fat: 39.57g
|
protein: 51.77g
|
carbs: 195.06g
2976*  1670
January 2014
Thu 30th: 460 * 26%
fat: 9.50g
|
protein: 21.00g
|
carbs: 74.00g
2926*  2466
Wed 29th: 535 * 30%
fat: 6.39g
|
protein: 17.29g
|
carbs: 102.95g
2926*  2391
Tue 28th: 959 * 53%
fat: 28.05g
|
protein: 37.99g
|
carbs: 147.55g
2900*  1941
Mon 27th: 1909 * 106%
fat: 63.31g
|
protein: 79.12g
|
carbs: 264.66g
3027*  1118
Sun 26th: 1280 * 71%
fat: 29.10g
|
protein: 79.53g
|
carbs: 164.29g
2712*  1432
Sat 25th: 3238 * 180%
fat: 121.02g
|
protein: 144.51g
|
carbs: 402.71g
2755*  483
Fri 24th: 1446 * 80%
fat: 11.89g
|
protein: 66.06g
|
carbs: 271.16g
3145*  1699
Thu 23rd: 1227 * 68%
fat: 26.98g
|
protein: 46.92g
|
carbs: 212.61g
3124*  1897
Wed 22nd: 1493 * 83%
fat: 21.49g
|
protein: 81.39g
|
carbs: 239.88g
3061*  1568
Tue 21st: 1110 * 62%
fat: 15.76g
|
protein: 54.15g
|
carbs: 189.96g
2966*  1856
Mon 20th: 2184 * 121%
fat: 76.69g
|
protein: 72.34g
|
carbs: 306.58g
3202*  1018
Sun 19th: 1532 * 85%
fat: 31.09g
|
protein: 91.72g
|
carbs: 217.12g
2796*  1264
Sat 18th: 1927 * 107%
fat: 38.51g
|
protein: 126.27g
|
carbs: 268.58g
3082*  1155
Fri 17th: 1133 * 63%
fat: 32.36g
|
protein: 64.92g
|
carbs: 164.64g
2961*  1828

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