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ELSInc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 198 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
2532*  2334
Thu 7th: 268 * 15%
fat: 6.00g
|
protein: 18.00g
|
carbs: 36.00g
2543*  2275
Wed 6th: 248 * 14%
fat: 4.00g
|
protein: 19.00g
|
carbs: 39.00g
2556*  2308
Tue 5th: 700 * 39%
fat: 13.11g
|
protein: 34.81g
|
carbs: 118.39g
2501*  1801
Fri 1st: 671 * 37%
fat: 14.13g
|
protein: 40.56g
|
carbs: 96.98g
2565*  1894
February 2013
Thu 28th: 1051 * 58%
fat: 24.13g
|
protein: 62.06g
|
carbs: 152.98g
2615*  1564
Tue 26th: 188 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
2605*  2417
Mon 25th: 610 * 34%
fat: 9.87g
|
protein: 28.92g
|
carbs: 103.54g
2463*  1853
Thu 21st: 258 * 14%
fat: 4.50g
|
protein: 18.00g
|
carbs: 37.00g
2437*  2179
Wed 20th: 1191 * 66%
fat: 24.13g
|
protein: 63.56g
|
carbs: 190.98g
2463*  1272
Tue 19th: 856 * 48%
fat: 11.02g
|
protein: 52.85g
|
carbs: 139.93g
2629*  1773
Mon 18th: 1038 * 58%
fat: 19.64g
|
protein: 67.79g
|
carbs: 145.45g
2509*  1471
Sun 17th: 1958 * 109%
fat: 84.50g
|
protein: 79.00g
|
carbs: 220.00g
2233*  275
Thu 14th: 258 * 14%
fat: 4.50g
|
protein: 18.00g
|
carbs: 37.00g
2437*  2179
Wed 13th: 561 * 31%
fat: 11.13g
|
protein: 32.56g
|
carbs: 89.98g
2437*  1876
Tue 12th: 258 * 14%
fat: 4.50g
|
protein: 18.00g
|
carbs: 37.00g
2437*  2179
Mon 11th: 873 * 48%
fat: 12.36g
|
protein: 46.92g
|
carbs: 148.04g
2437*  1564
Sun 10th: 2449 * 136%
fat: 84.58g
|
protein: 138.93g
|
carbs: 279.23g
2493*  44
Sat 9th: 1279 * 71%
fat: 33.46g
|
protein: 65.02g
|
carbs: 185.67g
2340*  1061
Fri 8th: 1371 * 76%
fat: 34.63g
|
protein: 66.56g
|
carbs: 206.98g
2590*  1219

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