TeresaMc's Journal, 25 May 2012

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 39.43g | Prot: 54.53g | Carb: 285.41g.   Breakfast: Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: Salad Toppins, Dried Cranberries, On The Go Raspberry Ice Sugar Free Soft Drink Mix, Formaggio Trio (shredded), Spring Mix Salad, Grilled Chicken, Balsamic Vingear and Olive Oil Lite Dressing. Dinner: Merlot Wine, Pasta with Vegetables, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Red Table Wine, Diet Mountain Dew, Bottled Water. more...

2161 kcal

Activities & Exercise: Walk kroger home - 42 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 18 minutes. more...