Weigh In record (no journal entry) for 28 May 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2120 kcal
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Fat: 74.08g | Prot: 59.68g | Carb: 112.51g.
Breakfast: Equal, Unsweetened Iced Tea, Smoked Ham, Egg, Butter Cups, Sourdough Bread, Hashbrown Casserole. Snacks/Other: Wheat Crackers, Cheddar Cheese, Cheddar Cheese Gourmet Popping Corn, Light 50% Less Fat Popcorn, Cabernet Sauvignon Wine, Red Table Wine. more...
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1866 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.8 lb a week
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