Weigh In record (no journal entry) for 23 May 2012
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2115 kcal
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Fat: 43.33g | Prot: 70.29g | Carb: 248.54g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: ACTIVIA LT VANILLA 4PK, On The Go Raspberry Ice Sugar Free Soft Drink Mix, Szechuan Style Stir Fry with Shrimp. Dinner: Red Table Wine, LITE SOY SAUCE, Steamfresh Whole Grain Brown Rice, Pinot Gris (Grigio) Wine, sea cuisine mediterranin salmon. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Spiced Chai, Grapes, Bananas, Bottled Water. more...
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2565 kcal
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Activities & Exercise:
Spin Christine - 34 minutes, Chaos Christine - 52 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 4 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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