Weigh In record (no journal entry) for 15 January 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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970 kcal
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Fat: 47.45g | Prot: 42.35g | Carb: 70.76g.
Breakfast: Kellogg's Special K Blueberry Cereal, Regular Coffee, Land O'Lakes Low Fat Half & Half, Lucerne 2% Reduced Fat Milk. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Not Eaten), Butter, 2% Fat Milk. Snacks/Other: Radishes, Vodka, wegmans natural almonds, Tonic Water. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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