Weigh In record (no journal entry) for 22 May 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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943 kcal
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Fat: 24.39g | Prot: 52.15g | Carb: 110.70g.
Breakfast: Lucerne 2% Reduced Fat Milk, Regular Coffee, Post Grape Nuts, Land O'Lakes Low Fat Half & Half. Lunch: Boar's Head Smoked Ham, Celery. Dinner: HEB Select Roasted Yukon Gold Potatoes, Heinz HomeStyle Pork Gravy, Pork Roasts (Top Loin, Boneless, Lean Only) , English Muffin, 2% Fat Milk. Snacks/Other: Radishes, Vodka, wegmans natural almonds, Tonic Water. more...
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2120 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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