Weigh In record (no journal entry) for 25 May 2012
|
236.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2548 kcal
|
Fat: 110.08g | Prot: 106.24g | Carb: 263.01g.
Breakfast: Coffee, apriva, Non-dairy Creamer, Water, egg, Greek Style Nonfat Yogurt-Mango. Lunch: Coke Zero, Honey Mustard Chick-fil-A, Polynesian Sauce Chick-fil-A, Waffle Fries Chick-fil-A, Chicken strip chick-fil-A. Dinner: Get Balance Crunch, Almond Breeze Unsweetened Original, Tap Water, Light Ranch Dressing, Mild Cheddar Cheese (Shredded), Baby Spinach, Lettuce, Imitation American Cheddar Cheese, Tortilla Corn Chips, Milwaukee's Best Light. Snacks/Other: Oreo Birthday Blast Ice Cream, Water, Light Fat Free Harvest Peach Yogurt. more...
|
|
3079 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|