maple31's Journal, 24 May 2012

Injured my back doing deadlifts and have been pretty much sidlined. Really ticked about this.
237.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2366 kcal Fat: 85.47g | Prot: 117.15g | Carb: 284.61g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry, Life Cereal, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Wheat Bread, Imitation American Cheddar Cheese, Chicken Breast (Skin Not Eaten), classic whip , Grapes. Dinner: Light Ranch Dressing, Coq Au Vin, Mashed Potato (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Mild Cheddar Cheese (Shredded). Snacks/Other: Instant Oatmeal, Coffee, apriva, Non-dairy Creamer, little debbie swiss rolls, water, Light Fat Free Strawberry Shortcake Yogurt. more...
3712 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet maple31's own diet   gaining 0.7 lb a week

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