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Waist 33"
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1584 kcal
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Fat: 71.74g | Prot: 94.98g | Carb: 133.12g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) , Essential Amino Energy - Fruit Fusion, Blueberry Muffin. Lunch: French Style Green Beans, Kraft American Singles, Veggie Grillers Prime. Dinner: Bacon, Kraft American Singles, 100% Liquid Egg Whites, Spinach, Mushrooms, Veggie Breakfast Sausage Patties, Tomatoes, Pepsi Max. Snacks/Other: Pepsi Max, Mountain Trail Mix, Chewy Granola Bars - Peanut Peanut Butter, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2680 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 22 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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