Weigh In record (no journal entry) for 15 January 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2606 kcal
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Fat: 86.30g | Prot: 211.30g | Carb: 247.30g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Mangos, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2378 kcal
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Activities & Exercise:
Sitting - 13 hours and 21 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 9 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.3 lb a week
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