Weigh In record (no journal entry) for 15 January 2018
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309.0 lb
Lost so far: 39.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1338 kcal
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Fat: 85.20g | Prot: 79.64g | Carb: 64.27g.
Breakfast: McCormick Apple Pie Spice, Butter, Egg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sam's Choice Cajun Style Andouille Smoked Sausage. Lunch: Taco Bell Soft Taco - Beef. Dinner: Taco Bell Steak Power Bowl Extra Lettuce, No Beans No Rice No Ranch. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Fritos Chili Cheese Flavored Corn Chips. more...
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steady weight
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