Snuffy325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1632 * 126%
fat: 58.26g
|
protein: 62.54g
|
carbs: 224.11g
- -
Mon 15th: 1338 * 103%
fat: 85.20g
|
protein: 79.64g
|
carbs: 64.27g
2503*  1165
Sun 14th: - - 2785* -
Sat 13th: - - 2373* -
Fri 12th: 466 * 36%
fat: 10.06g
|
protein: 23.17g
|
carbs: 67.24g
- -
Thu 11th: - - 2123* -
Wed 10th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.00g
3214*  3184
Tue 9th: 1342 * 103%
fat: 79.28g
|
protein: 54.54g
|
carbs: 98.75g
- -
Mon 8th: 1032 * 79%
fat: 80.10g
|
protein: 54.10g
|
carbs: 22.75g
1279*  247
Sun 7th: 955 * 73%
fat: 67.86g
|
protein: 69.41g
|
carbs: 13.17g
2638*  1683
Sat 6th: 560 * 43%
fat: 43.75g
|
protein: 24.00g
|
carbs: 15.25g
- -
Fri 5th: - - 3591* -
Thu 4th: 517 * 40%
fat: 26.44g
|
protein: 19.97g
|
carbs: 47.97g
2349*  1832
Wed 3rd: 1113 * 86%
fat: 76.20g
|
protein: 71.64g
|
carbs: 33.27g
2147*  1034
Tue 2nd: 1265 * 97%
fat: 86.44g
|
protein: 77.08g
|
carbs: 45.27g
- -
Mon 1st: 975 * 75%
fat: 79.37g
|
protein: 40.83g
|
carbs: 24.80g
- -
December 2017
Sat 30th: 1167 * 90%
fat: 59.84g
|
protein: 37.77g
|
carbs: 119.89g
- -
Thu 28th: 1469 * 113%
fat: 69.41g
|
protein: 44.36g
|
carbs: 173.02g
222*  1247
Thu 21st: 220 * 17%
fat: 0.00g
|
protein: 1.80g
|
carbs: 14.00g
- -
Sat 16th: 522 * 40%
fat: 44.52g
|
protein: 19.02g
|
carbs: 9.46g
- -
Wed 13th: 1225 * 94%
fat: 100.77g
|
protein: 74.02g
|
carbs: 33.46g
- -
Tue 12th: 986 * 76%
fat: 79.99g
|
protein: 60.26g
|
carbs: 9.00g
- -
Mon 11th: 1199 * 92%
fat: 85.27g
|
protein: 88.93g
|
carbs: 19.55g
- -
Sun 10th: 743 * 57%
fat: 39.72g
|
protein: 58.46g
|
carbs: 33.71g
- -

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