Snuffy325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 480 * 32%
fat: 22.00g
|
protein: 17.00g
|
carbs: 56.00g
- -
Mon 12th: 596 * 40%
fat: 42.16g
|
protein: 39.66g
|
carbs: 14.40g
- -
Thu 1st: 1167 * 78%
fat: 72.87g
|
protein: 99.95g
|
carbs: 23.03g
- -
August 2016
Wed 31st: 669 * 45%
fat: 36.11g
|
protein: 69.65g
|
carbs: 15.19g
- -
Tue 30th: 110 * 7%
fat: 2.50g
|
protein: 17.00g
|
carbs: 5.00g
- -
Sat 27th: 110 * 7%
fat: 2.50g
|
protein: 17.00g
|
carbs: 5.00g
- -
Tue 23rd: 1022 * 68%
fat: 53.48g
|
protein: 75.83g
|
carbs: 57.98g
- -
Thu 18th: 797 * 53%
fat: 47.25g
|
protein: 36.11g
|
carbs: 26.02g
4684*  3887
Mon 15th: 780 * 52%
fat: 55.94g
|
protein: 36.77g
|
carbs: 19.46g
- -
Tue 9th: 392 * 26%
fat: 27.00g
|
protein: 15.98g
|
carbs: 22.55g
- -
Wed 3rd: 683 * 46%
fat: 36.63g
|
protein: 65.16g
|
carbs: 31.21g
- -
Mon 1st: 492 * 33%
fat: 23.82g
|
protein: 47.30g
|
carbs: 16.75g
- -
July 2016
Wed 20th: 1462 * 97%
fat: 92.60g
|
protein: 84.10g
|
carbs: 56.90g
- -
Tue 19th: 912 * 61%
fat: 57.10g
|
protein: 64.60g
|
carbs: 12.40g
- -
Mon 18th: 862 * 57%
fat: 42.62g
|
protein: 79.54g
|
carbs: 25.95g
- -
Fri 15th: 630 * 42%
fat: 48.00g
|
protein: 35.00g
|
carbs: 11.00g
- -
Tue 12th: 691 * 46%
fat: 34.44g
|
protein: 67.50g
|
carbs: 27.50g
- -
Mon 11th: 555 * 37%
fat: 20.50g
|
protein: 17.00g
|
carbs: 27.50g
- -
June 2016
Tue 28th: 1138 * 76%
fat: 67.27g
|
protein: 98.83g
|
carbs: 29.85g
- -
Mon 27th: 228 * 15%
fat: 17.90g
|
protein: 13.20g
|
carbs: 2.30g
- -

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