Snuffy325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 777 * 52%
fat: 54.01g
|
protein: 42.40g
|
carbs: 30.24g
- -
Mon 8th: 80 * 5%
fat: 7.00g
|
protein: 4.00g
|
carbs: 2.00g
- -
Sun 7th: 584 * 39%
fat: 47.84g
|
protein: 35.18g
|
carbs: 0.68g
- -
Fri 5th: 763 * 51%
fat: 25.68g
|
protein: 70.38g
|
carbs: 64.94g
- -
Thu 4th: 1015 * 68%
fat: 54.00g
|
protein: 56.44g
|
carbs: 80.57g
- -
Wed 3rd: 944 * 63%
fat: 35.10g
|
protein: 71.12g
|
carbs: 91.69g
- -
January 2016
Fri 22nd: 92 * 6%
fat: 4.72g
|
protein: 1.96g
|
carbs: 9.79g
- -
Sat 9th: 472 * 31%
fat: 36.18g
|
protein: 25.54g
|
carbs: 12.13g
- -
Fri 8th: 938 * 63%
fat: 69.09g
|
protein: 57.40g
|
carbs: 20.76g
- -
Thu 7th: 468 * 31%
fat: 33.09g
|
protein: 17.40g
|
carbs: 22.76g
- -
Wed 6th: 534 * 36%
fat: 35.34g
|
protein: 31.76g
|
carbs: 35.40g
- -
Mon 4th: 823 * 55%
fat: 43.42g
|
protein: 69.55g
|
carbs: 32.65g
- -
December 2015
Wed 16th: 1132 * 75%
fat: 82.25g
|
protein: 63.41g
|
carbs: 35.73g
4965*  3833
Tue 15th: 1215 * 81%
fat: 91.90g
|
protein: 67.48g
|
carbs: 25.55g
- -
Mon 14th: 787 * 52%
fat: 63.66g
|
protein: 40.58g
|
carbs: 14.05g
- -
Wed 2nd: 160 * 11%
fat: 7.50g
|
protein: 19.00g
|
carbs: 8.00g
- -
November 2015
Tue 10th: 849 * 57%
fat: 46.90g
|
protein: 78.98g
|
carbs: 25.93g
4437*  3588
October 2015
Wed 28th: 427 * 28%
fat: 28.62g
|
protein: 34.80g
|
carbs: 9.50g
- -
Mon 12th: 853 * 57%
fat: 62.94g
|
protein: 66.55g
|
carbs: 11.00g
- -
Fri 9th: 438 * 29%
fat: 31.36g
|
protein: 21.41g
|
carbs: 16.29g
- -

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