Snuffy325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 634 * 53%
fat: 43.57g
|
protein: 37.53g
|
carbs: 22.12g
- -
Sun 5th: 720 * 60%
fat: 0.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Fri 3rd: 511 * 43%
fat: 20.56g
|
protein: 41.88g
|
carbs: 38.99g
- -
September 2014
Tue 23rd: 116 * 10%
fat: 1.51g
|
protein: 5.63g
|
carbs: 19.81g
- -
Wed 17th: 743 * 62%
fat: 33.99g
|
protein: 75.56g
|
carbs: 38.23g
- -
Mon 15th: 986 * 82%
fat: 59.83g
|
protein: 81.58g
|
carbs: 22.21g
- -
Mon 8th: 592 * 49%
fat: 27.80g
|
protein: 70.73g
|
carbs: 13.56g
- -
August 2014
Mon 25th: 245 * 20%
fat: 10.90g
|
protein: 17.89g
|
carbs: 21.65g
- -
Tue 19th: 459 * 38%
fat: 37.25g
|
protein: 19.07g
|
carbs: 14.68g
- -
Wed 13th: 1107 * 92%
fat: 77.43g
|
protein: 68.48g
|
carbs: 32.13g
4201  3094
Wed 6th: 753 * 63%
fat: 38.00g
|
protein: 14.00g
|
carbs: 89.00g
- -
July 2014
Thu 31st: 1059 * 88%
fat: 70.78g
|
protein: 71.13g
|
carbs: 34.66g
- -
Wed 30th: 872 * 73%
fat: 48.65g
|
protein: 68.12g
|
carbs: 30.47g
- -
Mon 28th: 225 * 19%
fat: 11.50g
|
protein: 20.00g
|
carbs: 11.00g
- -
Thu 24th: 598 * 50%
fat: 44.76g
|
protein: 41.10g
|
carbs: 5.39g
- -
Wed 23rd: 1109 * 92%
fat: 80.14g
|
protein: 62.99g
|
carbs: 36.25g
4925*  3816
Tue 22nd: 1181 * 98%
fat: 81.74g
|
protein: 73.95g
|
carbs: 35.06g
- -
Mon 21st: 1099 * 92%
fat: 70.67g
|
protein: 74.63g
|
carbs: 35.70g
5074  3975

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