Snuffy325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 762 * 51%
fat: 55.33g
|
protein: 41.56g
|
carbs: 25.22g
- -
Fri 2nd: 549 * 37%
fat: 42.56g
|
protein: 33.18g
|
carbs: 11.41g
- -
Thu 1st: 1012 * 67%
fat: 62.53g
|
protein: 77.86g
|
carbs: 26.50g
- -
November 2016
Mon 21st: 180 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Fri 18th: 1558 104%
fat: 104.83g
|
protein: 120.33g
|
carbs: 21.67g
- -
Mon 14th: 1317 * 88%
fat: 92.66g
|
protein: 100.95g
|
carbs: 25.12g
- -
Tue 8th: 837 * 56%
fat: 53.55g
|
protein: 68.13g
|
carbs: 27.51g
- -
Tue 1st: 210 * 14%
fat: 10.50g
|
protein: 9.00g
|
carbs: 21.50g
- -
October 2016
Thu 27th: 255 * 17%
fat: 12.75g
|
protein: 13.85g
|
carbs: 20.74g
- -
Wed 26th: 1408 * 94%
fat: 88.15g
|
protein: 88.16g
|
carbs: 73.96g
- -
Tue 25th: 1075 * 72%
fat: 82.42g
|
protein: 64.31g
|
carbs: 19.01g
- -
Fri 21st: 919 * 61%
fat: 65.16g
|
protein: 59.76g
|
carbs: 25.63g
- -
Thu 20th: 811 * 54%
fat: 55.68g
|
protein: 48.62g
|
carbs: 33.36g
- -
Tue 18th: 660 * 44%
fat: 52.00g
|
protein: 38.00g
|
carbs: 10.00g
- -
Wed 5th: 360 * 24%
fat: 29.00g
|
protein: 20.00g
|
carbs: 5.00g
- -
Tue 4th: 653 * 44%
fat: 50.36g
|
protein: 37.41g
|
carbs: 12.29g
- -
September 2016
Fri 30th: 210 * 14%
fat: 9.00g
|
protein: 16.00g
|
carbs: 3.00g
- -
Tue 13th: 480 * 32%
fat: 22.00g
|
protein: 17.00g
|
carbs: 56.00g
- -
Mon 12th: 596 * 40%
fat: 42.16g
|
protein: 39.66g
|
carbs: 14.40g
- -
Thu 1st: 1167 * 78%
fat: 72.87g
|
protein: 99.95g
|
carbs: 23.03g
- -

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