Weigh In record (no journal entry) for 22 January 2018
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310.6 lb
Lost so far: 38.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2133 kcal
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Fat: 115.70g | Prot: 91.64g | Carb: 184.77g.
Breakfast: Stop & Shop Mac & Cheese Blend, Sam's Choice Cajun Style Andouille Smoked Sausage, Egg, Butter. Dinner: Wendy's Cherry Coke (Small), Wendy's French Fries (Medium), Wendy's Baconator Double. more...
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gaining 1.6 lb a week
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