Weigh In record (no journal entry) for 12 January 2018
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309.0 lb
Lost so far: 39.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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466 kcal
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Fat: 10.06g | Prot: 23.17g | Carb: 67.24g.
Lunch: Hissho Sushi Crunchy Roll, Won Ton Soup (Wonton). more...
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losing 7.0 lb a week
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