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Good morning friends! This one was expected after last week. I'm feeling so much better so that means eating more, and not good stuff. I will begin my exercising this afternoon and watch my intake today. My hubby is also starting to try again to lose weight and that makes it so much easier to eat healthy.
Stay strong everyone and have a great week.
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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662 kcal
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Fat: 23.22g | Prot: 63.66g | Carb: 45.62g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Stop & Shop Baby Carrots, Metamucil Orange Smooth Multihealth Fiber (5.8g), Blackberries, Celery. Dinner: Great Value Shredded Mild Cheddar Cheese, Milk (Nonfat), Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Zucchini. more...
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2287 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Squats (Legs) - 6 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...
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gaining 1.6 lb a week
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